‘Inch by Inch’ with Wade Bryant

( July 6 - 9 ) Summer Intensive Program: Flexibility and Technique 4 day summer intensive focused on enhancing flexibility and refining technique. This program is designed for individuals eager to elevate their physical abilities through dedicated practice. This won't be a walk in the park! Program Highlights: 1. Pros of Flexibility: Discover the significant benefits of increased flexibility, including improved range of motion, reduced risk of injury, enhanced performance in various activities, better posture, and increased blood flow. Our sessions will emphasize how flexibility can be a game-changer in your physical pursuits. 2. Understanding the Cons: While developing flexibility is essential, it's crucial to be aware of potential pitfalls. Overstretching, the time commitment required, muscle imbalances, and diminished power in some movements will be addressed to ensure a well-rounded approach to flexibility training. 3. Technique Focus: Gain insights into the importance of proper technique in movement. We will guide you through exercises that emphasize correct form, maximizing the benefits of flexibility work while minimizing injury risks. 4. Diverse Stretching Methods: Experience a variety of stretching techniques, including static, dynamic, PNF (Proprioceptive Neuromuscular Facilitation), and active stretching. Each method will be explored to enhance your flexibility toolkit. 5. Balance Flexibility with Strength: Understand the importance of balancing flexibility training with strength-building exercises. Our program will incorporate strength training sessions to ensure you develop both flexibility and power equally. 6. Include Recovery Practices: Engage in recovery practices such as yoga, foam rolling, and mobility exercises. These sessions will not only enhance flexibility but also promote overall muscle recovery and well-being. 7. Individual Goals: Participants will have the opportunity to set personal flexibility goals based on their unique abilities and aspirations. Our supportive environment encourages growth and progress. Whether you are an athlete aiming to improve performance or a beginner looking to enhance your physical well-being, this summer intensive will provide the tools and knowledge you need to succeed. Join us for a transformative experience that will take your flexibility and technique to new heights! You can pay per class and or package...

Explore a world of Technique and Flexibility with each class promising a unique experience. Our primary focus is on honing proper technique and form, guiding you to unlock new dimensions in your performance, and deepening your awareness of muscle engagement during crucial stretches. In this class, you'll gain a comprehensive understanding of stretching and flexibility, equipping you with practical knowledge and exercises that can seamlessly integrate into your daily life routine. Whether you're a yogi, dancer, or simply looking for an enjoyable yet challenging class, you're in for a treat. Starting from September, join us on Mondays at 6 PM for these enriching sessions.

Unlock the benefits of flexibility with my personalized virtual stretch sessions! Our 1-on-1 classes are designed to cater to your individual needs, whether you're an athlete looking to improve your performance, a busy professional seeking stress relief, or anyone wanting to enhance their overall well-being. Live one on one zoom call with Wade Sessions are 45mins - 1 hour ( Be prepared that we may go over on time )

Each training session is tailored to your personal level, emphasizing flexibility and proper technique to ensure optimal results. Please note, video recording during sessions is not permitted to maintain privacy and focus on your training experience.

Wade will assess your current level of flexibility and discuss goals. Figure out what plan best fits you. If a package is purchased after consultation, consultation fee will be deducted from the cost of the package.

Eastern Standard Time: Join Wade virtual stretch classes to enhance your flexibility and well-being from the comfort of your home. Led by Wade Bryant , these sessions are designed for all levels and focus on personalized stretching routines to relieve tension, improve mobility, and promote relaxation. Whether you're an athlete or just looking to unwind, and or gain some flexibility my virtual classes offer a convenient way to prioritize your health. Book your session today and experience the benefits of stretching!

Just in time for the new year. This class is will run from January - March 2026 ( Make your sure your start date is January. Be ready to work. Only 10 classes from January- end of March