Trainer based in the vibrant city of New York. My philosophy centers around prioritizing technique above all else. Drawing from my extensive background as a former professional dancer, I not only teach but also strive to educate individuals about. Upon obtaining my certification as a Personal Trainer, I was driven to blend the art of dance with flexibility training. In my classes, whether for groups or individuals, I seamlessly integrate elements from Horton, Ballet, and Graham techniques, while emphasizing fundamental stretching anatomy. Whether you're a novice or have a decade of experience in flexibility training, approach is personalized to suit any (your) level. My training style offers a comprehensive understanding of the theoretical and practical aspects of stretching and flexibility, you can directly apply to disciplines like, dance, or simply enhancing your overall well-being.

Flexibility training, often underestimated in the realm of fitness, becomes a focal point, allowing you to gain insights into flexibility, technique, and strength. Every session covers the benefits and drawbacks of proper flexibility technique training. I provide hands-on demonstrations and instruction in various flexibility methods, along with techniques aimed at enhancing your range of motion. Encompasses warm-up routines, targeted stretches to improve specific movements, and sequences that can be incorporated into a variety of flexibility poses. skill levels, whether they are beginners, intermediates, or advanced practitioners.​