‘Inch by Inch’ with Wade Bryant
Technique First, Flexibility Second
St. Louis 3 Day Stretch Intensive
Sat, Sep 21
|Xplicit Fit
Technique and flexibility training. Open Level!
Time & Location
Sep 21, 2024, 10:00 AM – 12:00 PM
Xplicit Fit, 11977 St. Charles Rock Rd., Bridgeton, MO 63044
Guests
About the event
No prior experience required! This class offers a unique approach to boost your overall performance, offering insights into your muscles and their engagement in various essential stretches. Through a combination of practical knowledge and exercises, the Flexibility and Stretching class equips you with valuable tools to seamlessly integrate into your daily routine. Whether you're into yoga, dance, or simply looking to enhance your flexibility, this class is tailored for you. And yes, there's a touch of dance involved! Make sure to bring your yoga blocks. Looking forward to seeing you all soon! ✌🏾