No experience needed. The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. Both Wade and Mercedes brings a unique flow to their practice! Fit, Flexibility and stretching in this class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. Whether you practice yoga, Dance, or wrestle😩 ( sports ) this class will be for you. This will be a different experience for most! Be ready to work!