1 DAY wasnt enough i had to add 2 days! No prior experience required! This class offers a unique approach to boost your overall performance, or an insight into your muscles in their engagement in various essential stretches. Through a combination of practical knowledge and exercise this flexibility and stretching class equips you with valuable tools to seemly integrate into your daily routine. Whether you are into yoga, dance, or simply looking to enhance flexibility. This class is tailored for you. You'll need yoga blocks. Knee pads are optional! See you soon.