No prior experience required! This class will offer a unique approach to boost your overall performance, offering insights into your muscles and their engagement in various essential stretches. Through a combination of practical knowledge and exercises, the Flexibility and Stretching class equips you with valuable tools to seamlessly integrate into your daily routine. Whether you're into yoga, dance, or simply looking to enhance your flexibility, this class is tailored for you. And yes, there's a touch of dance involved! Make sure to bring your yoga blocks. Looking forward to seeing you all soon! ✌🏾