Learn the proper form and techniques to enhance your flexibility during the Saturday and Sunday morning sessions from 10 am to 12 pm. No prior experience is necessary for class. Discover a novel approach to improve your overall performance and deepen your understanding of muscle engagement in essential stretches. Gain practical exercises and knowledge in the realm of flexibility and stretching that can seamlessly integrate into your daily life. Whether you're a yoga enthusiast, dancer, or simply seeking to enhance your flexibility, this class is designed just for you. And, of course, enjoy the delightful touch of dance. We look forward to welcoming you soon! ✌🏾