'Inch by Inch' Stretch with Wade Bryant
Technique 1st, Flexibility 2nd
All About 'Inch by Inch' Stretch with Wade
Based in New York City. I believe in technique 1st. My background as a Former Pro Dancer paved the way for me; to not only teach but to educate people about flexibility and technique! Once I became certified to be a “ Personal Trainer” I wanted to teach flexibility technique with a dance twist! When teaching classes or individuals it’s a mix of Horton, Ballet, and Graham technique with basic stretching anatomy. No matter if it’s your first day or 10th year training for flexibility I train everyone the same, based on their level. My style of training will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility so that you can apply directly to your practice of yoga, dance and or just because… NO EXPERIENCE NEEDED
Flexibility training is the least understood of all of the components of fitness. Focusing on technique will aim to provide you with knowledge of flexibility, technique and strength. You will learn about the benefits of proper flexibility technique training with pros and cons! I’ll demonstrate and teach different methods of flexibility as well as other techniques designed to improve your range of motion; everything from warm up routines to specific stretches to improve specific moves and whole body sequences which you can build into different flexibility poses . ALL of my classes/sessions are designed for who is in the class at the level you are. Beginner, intermediate and advanced! All ages, Shapes and sizes WELCOMED. See you soon…
- Sun, Oct 09Location is TBD
- Sun, Nov 06Location is TBD ( Email will be sent out )
- Multiple DatesSat, Feb 18TBD ( will be sent to email )Feb 18, 2023, 10:00 AM – 12:00 PMTBD ( will be sent to email )3 day weekend. The goal is to teach proper form. technique. and flexibility. This is an open workshop. All levels welcomed! We won't just be stretching but learning about pros and cons of stretching. Be ready to work! @kiimichelleh will be co teaching!