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Wade Bryant 

Certified Personal Trainer (SFC) based in the vibrant city of New York. My philosophy centers around prioritizing technique above all else. Drawing from my extensive background as a former professional dancer, I not only teach but also strive to educate individuals about the intricacies of flexibility and technique. Upon obtaining my certification as a Personal Trainer, I was driven to blend the art of dance with flexibility training. In my classes, whether for groups or individuals, I seamlessly integrate elements from Horton, Ballet, and Graham techniques, while emphasizing fundamental stretching anatomy. Whether you're a novice or have a decade of experience in flexibility training, my approach is personalized to suit any (your) level. My training style offers a comprehensive understanding of the theoretical and practical aspects of stretching and flexibility, which you can directly apply to disciplines like yoga, dance, or simply enhancing your overall well-being.

 

The best part? No prior experience is required. Flexibility training, often underestimated in the realm of fitness, becomes a focal point, allowing you to gain insights into flexibility, technique, and strength. Every session covers the benefits and drawbacks of proper flexibility technique training. I provide hands-on demonstrations and instruction in various flexibility methods, along with techniques aimed at enhancing your range of motion. Encompasses warm-up routines, targeted stretches to improve specific movements, and complete body sequences that can be incorporated into a variety of flexibility poses. Each class and session is tailored to accommodate individuals at their respective skill levels, whether they are beginners, intermediates, or advanced practitioners. I extend a warm welcome to individuals of all ages, shapes, and sizes. I look forward to working with you soon.​

  • A conversation to assess your current level of flexibility and discuss...


    15 min

    50 US dollars
  • Even virtually, the challenge remains, be prepared to work!


    1 hr

    95 US dollars
  • Weekly classes: Wednesday and Sundays


    Mon, Wed, Sun

    2 hr

    100 US dollars
  • Learn how far you can take your flexibility! Invest in yourself!


    1 hr

    250 US dollars
  • December 9th-10th: Invest in yourself!


    1 hr

    175 US dollars

Upcoming Events

  • Detroit Michigan 2 day workshop
    Detroit Michigan 2 day workshop
    Multiple Dates
    Sat, Dec 09
    Location is TBD
    Dec 09, 2023, 10:00 AM – 12:00 PM EST
    Location is TBD
    Dec 09, 2023, 10:00 AM – 12:00 PM EST
    Location is TBD
    Last Class of the Year! This is a 2 day workshop Starts @10am both days Whether you practice yoga, dance and or just because this class is for you. Focusing on form and technique.
  • Chicago 2 Day New Year Workshop
    Chicago 2 Day New Year Workshop
    Multiple Dates
    Sat, Jan 06
    The Menomonee Club
    Jan 06, 2024, 10:00 AM – 12:00 PM
    The Menomonee Club, 1535 N Dayton St, Chicago, IL 60642, USA
    Jan 06, 2024, 10:00 AM – 12:00 PM
    The Menomonee Club, 1535 N Dayton St, Chicago, IL 60642, USA
    Last time Wade & Kii Michelle touched down in “The Chi” 1 day, 2hours was not enough. So we made it 2days. Just in time for the New Year. This 2 day workshop will help jumpstart your New Year goals.
  • Oklahoma City Stretch Vibe
    Oklahoma City Stretch Vibe
    Fri, Feb 23
    Location is TBD
    Feb 23, 2024, 6:00 PM CST
    Location is TBD
    Feb 23, 2024, 6:00 PM CST
    Location is TBD
    I think it's time I visit Oklahoma! Let’s stretch
  • Dallas Stretch Vibe
    Dallas Stretch Vibe
    Sun, Feb 25
    Alpha Midway Dance Studio
    Feb 25, 2024, 10:00 AM CST
    Alpha Midway Dance Studio, 13740 Midway Rd #714, Dallas, TX 75244, USA
    Feb 25, 2024, 10:00 AM CST
    Alpha Midway Dance Studio, 13740 Midway Rd #714, Dallas, TX 75244, USA
    Dallas, I'm coming back! Let’s stretch
  • Richmond VA Stretch Vibe
    Richmond VA Stretch Vibe
    Sat, Mar 09
    Location is TBD
    Mar 09, 2024, 10:00 AM
    Location is TBD
    Mar 09, 2024, 10:00 AM
    Location is TBD
    Technique and flexibility training. Open Level
  • St. Louis Stretch Vibe
    St. Louis Stretch Vibe
    Fri, Mar 29
    Location is TBD
    Mar 29, 2024, 6:00 PM CDT
    Location is TBD
    Mar 29, 2024, 6:00 PM CDT
    Location is TBD
    St. Louis! Let’s stretch
  • MIami Stretch Vibe
    MIami Stretch Vibe
    Fri, Apr 05
    Diversity Performing Arts Center
    Apr 05, 2024, 6:00 PM
    Diversity Performing Arts Center, 1731 NW 38th Ave, Lauderhill, FL 33313, USA
    Apr 05, 2024, 6:00 PM
    Diversity Performing Arts Center, 1731 NW 38th Ave, Lauderhill, FL 33313, USA
    Open Class. Open Level. The goal is to teach proper technique. Using basic stretches to reach your goals!
  • Orlando Stretch Vibe
    Orlando Stretch Vibe
    Sun, Apr 07
    Location is TBD
    Apr 07, 2024, 10:00 AM CDT
    Location is TBD
    Apr 07, 2024, 10:00 AM CDT
    Location is TBD
    Whether you practice yoga, dance and or just because this class is for you. Focusing on form and technique. Let’s stretch
  • LA Memorial Day Stretch Vibe
    LA Memorial Day Stretch Vibe
    Mon, May 27
    Location is TBD
    May 27, 2024, 10:00 AM – 12:00 PM
    Location is TBD
    May 27, 2024, 10:00 AM – 12:00 PM
    Location is TBD
    Beginner friendly. Open level.
  • Washington DC 3 Day Intensive
    Washington DC 3 Day Intensive
    Fri, Jul 26
    Joy of Motion Dance Center • H Street (A
    Jul 26, 2024, 10:00 AM
    Joy of Motion Dance Center • H Street (A, 1333 H St NE, Washington, DC 20002, USA
    Jul 26, 2024, 10:00 AM
    Joy of Motion Dance Center • H Street (A, 1333 H St NE, Washington, DC 20002, USA
    Technique and flexibility training. Open Level

Gallery

Clients Testimony

Marva Jean

'Believe you can and your half way there." 'I've been coming to Wade's class since Jan and everytime I leave its like a feeling of relief and empowerment ... Stretch class has become a hobby of mine it's not about just doing a split or being the most flexible to me it's coming to class giving your all and being better than when you first walked in.'

Mimi Fischer- 69 years strong

'm really liking Wade Bryant's flexibility class. Even being a few decades older than his average client, with the dings on the chassis to prove it. The vibe is serious - everyone is doing intense 'me' work because the slow deliberate pace means we have to confront some discomfort (possibly including emotional).

That being said it's a very supportive class.  I'm pretty new in the group and already feel part of it. Also in every class so far there's at least one moment of surrender to the stretch.  We hold long enough to reach that point, and it's pretty transcendent every time.  Inspiration through perspiration (tbh, sweat ).

We are all in different places on our flexibility journey and Wade Bryant wants to know where you're at.  You get a form to fill out about physical issues you're working around (my case arthritis in one knee and recent knee replacement the other), so if you need to adapt or even skip a movement you're treated like a grown up about it,Highly recommend if you want to get some forward momentum rather than stay in your comfort zone. 

Ilana Gilovich-Wave

After a mere few sessions, Wade utterly transformed my body's flexibility. I have danced all my life, and yet Wade introduced me to entirely new stretches that pushed my body to its limits in the best way possible. I feel a marked difference in my hamstring and hip flexibility after working with Wade for just a short time. I feel truly lucky to be training with Wade, and highly recommend him to any dancers, yogis, or hopeful humans who want to be astonished with what their bodies can do!

Leslie Sanchez

I suffered an injury in 2022 where I fell and hurt both knees and ankles. I had surgery on one knee and will be getting another one soon. 

 

Through this process, I did not get quality treatment from physical therapy which caused  a lot of muscle loss and muscle tightness which resulted in the sciatic nerve to get activated and prevent me from getting out my seat. I got admitted in the hospital for 20 days in July. I came out to see a few specialist and the spine doctor told me my hamstring are very tight. He said the treatment is exercise, stretch, and massages. 

 

I went to inquire about yoga but the class was to expensive. Then I saw Wade posted a sale and I booked it! I was nervous and saw a wonderful talented group. I didn’t think I was meant to be in the class but Wade listened to me and he works with my condition. 

 

Thanks to Wade I am doing much better. I can stand tall,  and I am walking better. I recently got evaluated by my physical therapist she said I am more flexible and my balance have improved. 

 

Everyone in the class is so supportive. I don’t only go to the class because I need to stretch but also I feel comfortable and it helps me with my mental health. 

 

Wade motivates people to do more and he motivated me to do more. The class is my place to forget about my stressors. The class good for the body, mind and soul. I have never been to one of Wade classes that I haven’t laugh. I really recommend the class!! 

 

Thank you so much Wade for everything!! 

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Benefits of Flexibility

01

Improved Range of Motion

Enhanced flexibility allows your joints to move through their full range of motion, which can help in activities like bending, reaching, and stretching. This is particularly important for athletes and can also improve everyday activities.

02

Enhanced Posture

Flexibility can improve your posture by allowing your body to maintain proper alignment and reduce the risk of developing musculoskeletal issues like chronic back pain.

03

Reduced Risk of Injury

Flexible muscles and joints are less prone to strain and injury. Stretching and flexibility exercises can help prevent muscle imbalances and reduce the likelihood of strains, sprains, and other injuries.

04

Better Balance and Coordination

Improved flexibility can enhance your balance and coordination, reducing the risk of falls and injuries, especially in older individuals.

Contact 

If you have questions about any service, classes, or bookings:

Amber Young

Executive Assistant

inchbyinchstretch@gmail.com

Yoga Mat and Straps
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