'Inch by Inch' Stretch with Wade Bryant
Technique First, Flexibility Second
About Wade Bryant Teachings
Certified Personal Trainer (SFC) based in the vibrant city of New York. My philosophy centers around prioritizing technique above all else. Drawing from my extensive background as a former professional dancer, I not only teach but also strive to educate individuals about the intricacies of flexibility and technique. Upon obtaining my certification as a Personal Trainer, I was driven to blend the art of dance with flexibility training. In my classes, whether for groups or individuals, I seamlessly integrate elements from Horton, Ballet, and Graham techniques, while emphasizing fundamental stretching anatomy. Whether you're a novice or have a decade of experience in flexibility training, my approach is personalized to suit any (your) level. My training style offers a comprehensive understanding of the theoretical and practical aspects of stretching and flexibility, which you can directly apply to disciplines like yoga, dance, or simply enhancing your overall well-being. The best part? No prior experience is required. Flexibility training, often underestimated in the realm of fitness, becomes a focal point, allowing you to gain insights into flexibility, technique, and strength. Every session covers the benefits and drawbacks of proper flexibility technique training. I provide hands-on demonstrations and instruction in various flexibility methods, along with techniques aimed at enhancing your range of motion. Encompasses warm-up routines, targeted stretches to improve specific movements, and complete body sequences that can be incorporated into a variety of flexibility poses. Each class and session is tailored to accommodate individuals at their respective skill levels, whether they are beginners, intermediates, or advanced practitioners. I extend a warm welcome to individuals of all ages, shapes, and sizes. I look forward to working with you soon.
Wade will assess your current level of flexibility and discuss goals.
15 min
50 US dollars
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Weekly classes: Mondays, Wednesday and Sundays
Mon, Wed, Sun
2 hr
100 US dollars
Learn how far you can take your flexibility! Invest in yourself!
1 hr
250 US dollars
Upcoming Events
Fri, Sep 29Soma Yoga CenterSep 29, 6:00 PMSoma Yoga Center, 256 Hanover St 3rd floor, Boston, MA 02113, USA
Sat, Oct 28Five14 Wine and Paint Bar Art StudioOct 28, 11:00 AMFive14 Wine and Paint Bar Art Studio, 3928 Lansing Ct, Dumfries, VA 22026, USA
Sun, Oct 29Joy of Motion Dance Center • H Street (AOct 29, 11:00 AMJoy of Motion Dance Center • H Street (A, 1333 H St NE, Washington, DC 20002, USA
Multiple DatesSat, Nov 18Fuzion Force Dance & Fitness ComplexNov 18, 10:00 AM – 12:00 PMFuzion Force Dance & Fitness Complex, 3716 W W.T.Harris Blvd, Charlotte, NC 28269, USA
Multiple DatesSat, Dec 09Location is TBDDec 09, 10:00 AM – 12:00 PM ESTLocation is TBD
Multiple DatesSat, Jan 06The Menomonee ClubJan 06, 2024, 10:00 AM – 12:00 PMThe Menomonee Club, 1535 N Dayton St, Chicago, IL 60642, USA- Sun, Feb 25Millennium Dance Complex NashvilleFeb 25, 2024, 10:00 AM CSTMillennium Dance Complex Nashville, 2844 Logan St, Nashville, TN 37211, USA
Clients Testimony
'Believe you can and your half way there."
'I've been coming to Wade's class since Jan and everytime I leave its like a feeling of relief and empowerment ... Stretch class has become a hobby of mine it's not about just doing a split or being the most flexible to me it's coming to class giving your all and being better than when you first walked in.'
-Marva Jean
I'm really liking Wade Bryant's flexibility class. Even being a few decades older than his average client, with the dings on the chassis to prove it.
The vibe is serious - everyone is doing intense 'me' work because the slow deliberate pace means we have to confront some discomfort (possibly including emotional).
That being said it's a very supportive class. I'm pretty new in the group and already feel part of it. Also in every class so far there's at least one moment of surrender to the stretch. We hold long enough to reach that point, and it's pretty transcendent every time. Inspiration through perspiration (tbh, sweat 😀).
We are all in different places on our flexibility journey and Wade Bryant wants to know where you're at. You get a form to fill out about physical issues you're working around (my case arthritis in one knee and recent knee replacement the other), so if you need to adapt or even skip a movement you're treated like a grown up about it,
Highly recommend if you want to get some forward momentum rather than stay in your comfort zone.
-Mimi Fischer
After a mere few sessions, Wade utterly transformed my body's flexibility. I have danced all my life, and yet Wade introduced me to entirely new stretches that pushed my body to its limits in the best way possible. I feel a marked difference in my hamstring and hip flexibility after working with Wade for just a short time. I feel truly lucky to be training with Wade, and highly recommend him to any dancers, yogis, or hopeful humans who want to be astonished with what their bodies can do!"
-Ilana Gilovich-Wave
Benefits of Stretching
Improved Posture:
Stretching can correct imbalances in muscle strength and flexibility, leading to improved posture and reduced risk of musculoskeletal issues.
Improved Flexibility:
Regular stretching helps increase your range of motion, allowing you to move more freely and comfortably in various activities.
Reduced Risk of Injury:
Flexible muscles and joints are less prone to injury, as they can absorb the impact of sudden movements more effectively.
Contact Wade Bryant
If you have questions about any service. Please shoot me an email.
