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'Inch by Inch' Stretch with Wade Bryant

Technique First, Flexibility Second


All About 'Inch by Inch' Stretch with Wade

Certified Personal Trainer ( SFC ). Based in New York City. I believe in technique 1st. My background as a Former Professional Dancer, paved the way for me, to not only teach but to educate people about flexibility and technique! Once I became certified to be a “ Personal Trainer” I wanted to teach flexibility technique with a dance twist!  When teaching classes or individuals it’s a combination of Horton, Ballet, and Graham technique with basic stretching anatomy. No matter if it’s your first day or 10th year training for flexibility I train everyone the same, based on their level. My style of training will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility so that you can apply directly to your practice of yoga, dance and or just because… NO EXPERIENCE NEEDED

Flexibility training is the least understood of all of the components of fitness. Focusing on technique will aim to provide you with knowledge of flexibility, technique and strength. You will learn about the benefits of proper flexibility technique training with pros and cons! I’ll demonstrate and teach different methods of flexibility as well as other techniques designed to improve your range of motion; everything from warm up routines to specific stretches to improve specific moves and whole body sequences which you can build into different flexibility poses . ALL of my classes/sessions are designed for who is in the class at the level you are. Beginner, intermediate and advanced! All ages, Shapes and sizes WELCOMED. See you soon…