The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. Flexibility hand Stretching in this class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. Whether you practice yoga, Dance or just because this class will be for you.  Yoga blocks will be needed! See you guys soon ✌🏾

It's a 3hr class! We will cover how to warm up properly. The difference between warming up and pre stretching. oh yea its a lot! Be ready to work!