2 Week Virtual Flex

Service Description

This is one of my favorite Virtual Classes I offer. Not only are we preparing for new healthy habits but we end the year together and bring in the new year learning form and technique! If one of your goals is to gain flexibility this online course will be for you. If you're looking to take your flexibility to the next level this is for you! If you're a person who doesn't know where to start this is for you! If you can't touch your toes, this is especially for you. Week 1: December 26-30th ( weekend off ) Week 2: January 2-6 ( weekend off ) Monday-Friday This course will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. Throughout this course ill have different guest come in a talk about the body.. pros and cons. Different key practices. Yoga Blocks will be needed. See you soon.

Cancellation Policy

Classes and Private Sessions are ALL final sale! No refunds! No exchange services. Any cancellations within 24hrs may results as a miss session/class.

Contact Details