This is a 2 day intensive. No experience needed. The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches.

Flexibility and Stretching in this class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. Whether you practice yoga, Dance or just because this class will be for you. Oh, did I mention with a hint of dance. See you guys soon ✌🏾