Absolutely no prior experience required! This class introduces a fresh approach to boost your overall performance while deepening your comprehension of muscle engagement in various essential stretches. Expect to gain a comprehensive set of practical exercises and knowledge in the realm of flexibility and stretching that can seamlessly integrate into your daily life. Whether you're a yoga enthusiast, a dancer, or simply looking to improve your flexibility, this class is tailor-made for you. And yes, there's a delightful touch of dance involved. We can't wait to see you soon! ✌🏾