Date Night with a stretching twist. Practicing "Stretch" comes with a wealth of health benefits. The numerous physical benefits include increased muscle strength and flexibility, but there are also mental advantages, such as stress relief and improved mood. 1 Clearly, there is value in practicing flexibility as an individual, so why wouldn’t you want to share the practice with a partner you love Or dating ( gotta be real ).  Partner or couples class is a great way to build a strong relationship foundation with someone, whether it’s romantic or platonic, or to bolster your existing bond. It offers an opportunity to relax and calm the mind allowing you to be more open and connect more deeply with a partner. 2 There is a unique intimacy in practicing alongside someone and letting your guard down. We will all be in class learning something new about ourselves ! I will be showing you different key stretches you can do together and separately. Be prepared to get picked up, i think lol Please come with a partner. And yall better be ready to work!